Workout Tips

Need workout tips for your gym routine? Check out our videos and learn from legit personal trainers to upgrade your gym workout routine, improve your gains, and feel more motivated than ever!

How to Lose Belly Fat

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How to Eliminate Belly Fat  Hampton Roads Personal Trainer IFBB-Pro Debra Rosado Bohac from American Iron Barbell Club shares her tips on how to lose belly fat to live healthier…

How to Warm Up Properly Before Exercising

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Warm Up Tips for a Killer Workout Routine IFFB Pro Debra Rosado Bohac provides her best routine for warming up before working out. If you still need a personal trainer, feel…