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Freedom.
Motivation.
Results. 

 

Staying open 24-7, having our equipment
maintained, and letting you push yourself
without any restrictions is who we are. We
don’t break promises or treat you any

differently from our family. We’re locally
owned, and homegrown boys unlike the
other gyms in Newport News.

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PERSONAL TRAINING

Still need some help? Our personal trainer, IFBB Pro Debra Rosado doesn’t mess around. She brings experience to the table, and, can help you crush your goals. 

PERSONAL TRAINING

Still need some help? Our personal trainer, IFBB Pro Debra Rosado brings experience and can help you crush your goals. 

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FAQ

Are you really open 24-hours?

Yes. We will always be open 24-hours a day, 7 days a week. Staff will be available from 8am – 8pm.

Where are you located exactly?

Our gym is located right next to Jo-Ann Fabrics in the Denbigh Shopping Center.

Is this gym only for bodybuilding?

This gym is open to anyone wanting to improve their health. Bodybuilding, Powerlifting, Weight loss, etc. You won’t find any judgment or discrimination here, unlike other places.

I'm a personal trainer and want to use your gym for my clients...

Visit our contact page to get in touch with us to see how we can help you.

Will there be classes available?

To keep our gym free of distractions and improve space, we decided that fitness classes will not be featured here at all.

The music sucks at other gyms...

We prefer metal and rap on our playlists, but we’re always open to suggestions.

Do you have supplements on sale online or in store?

We will eventually have supplements in store. But not online.

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EQUIPMENT

24 hour newport news gym equipment
  • All metal Free weights (dumbbells, barbells)
  • Squat racks with hardwood floor attachments
  • Plate loaded machines
  • Ellipticals
  • Treadmills
  • Leg presses
  • Pin loaded leg machines
  • Old school nautilus cable fly machines
  • Preacher curl benches
bodybuilding heatlh equipment 24 hour gym hampton roads newport news va
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